Frequently asked questions

Common questions about hypnosis, hypnotism and hypnotherapy

Are there any people that can't be hypnotised?
No. Except persons with learning difficulties, although of course the degree varies from person to person. The only other exceptions would be persons 'high' on the effects of alcohol or drugs.

Are any drugs or tablets used?
No.

Will I remember what has happened?
Yes. Most people are surprised to find that they remember all that happens during the therapy, it is a state of heightened, not diminished awareness.

So I'm not asleep then?
No. Simply very relaxed.

Are there any causes for concern?
None whatsoever. Hypnosis is a proven therapeutic aid. The only time hypnosis could prove dangerous is whilst driving or using machinery. You should not listen to a hypnotic tape under those circumstances.

Can I speak whilst in hypnosis?
Yes and in hypnoanalysis you will be encouraged to do so.

How many visits will I need?
Simple problems, such as smoking, nail biting, slimming, pre-test nerves etc usually require a single session and the success rate is surprisingly high. The more deep-rooted nervous disorders require 'analytical' rather than 'suggestion' therapy which usually consists of 6 - 8 weekly sessions.

What does 'being hypnotised' feel like?
Common sensations can include feeling very heavy, light, tingling and complete mental and physical relaxation. Many clients report that it is the most relaxed they have ever felt in their entire lives.

Can anyone get 'stuck' in hypnosis?
No.

Can I drive after having hypnotherapy?
Yes.

Is my phobia 'silly'?
No phobia, fear or anxiety is silly. Almost certainly IAPH trained hypnotherapists will have seen it before and will be able to deal with it. No worry is silly if it is affecting your life and it is worth doing something about it.

Can I be influenced to do anything against my will?
No, and in fact you would be shocked out of the hypnotic state should such a thing happen. All IAPH therapists undergo strict background checks and adhere to code of ethics so this needn't be a worry.

Can 'normal' people be hypno-analysed?
Not only can be but should be - for an insight into yourself it has no equal.